Intense Chest And Tricep Workout For Mass. Beginning your workout with heavy multijoint movements. Here is the tutorial for one of them.
Maaxx west s chest and triceps routine. Dips are one of the best chest and tricep workouts for mass. Because this is a pretty intensive workout you should do this no more than 1 3 times a week while allowing at least a day or two of rest in between sessions.
Chest and triceps is a muscle pairing as old as the bench press itself and for good reason.
3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure. This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest. Performing dips by leaning your upper body forward target your lower chest muscles as straight dips engage your triceps muscles. Flat dumbbell chest presses 4 sets of 8 12 reps.