Chest And Triceps Workout Dumbbells. If you don t do a workout before this upper body workout. Lower yourself as close as you can to the weights.
This exercise is a great mass builder for your triceps. Don t overload yourself with massive weights stay within a 10 15 rep count. Keeping the dumbbells pressed together slowly push them to arm s length over your chest.
Lower yourself as close as you can to the weights.
The key of the svend press is to crush the dumbbells together squeezing your pecs throughout the entire range of motion. This movement primarily emphasizes the lateral and medial heads as well as the chest to some degree. The close grip dumbbell press works the all three tricep heads. 1 neutral grip close grip db press.