Chest And Triceps Push Up Workout. Pause for a second. 3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure.
This is because the range of motion isn t that great and you can t bring your arms together. That s a total of 9 to 15 sets of push ups that engage your chest shoulder triceps and core slightly differently. They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment.
Straighten your arms back up and return to the starting position.
Slowly lower your chest down to floor whilst bending your arms. In the wide push up you place your hands very wide keep your scapula slightly behind retracted and focus on squeezing with your chest muscles. Beyond showboating the triceps and chest muscles allow you to get you through an arm workout full of push ups and dips. Place your leg out straight and head in line with the body.