Chest And Triceps Workout Cutting. 3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure. It s especially valuable too if you train with the pull push legs split.
The great thing about a chest and triceps workout is it works despite your training style. Pm legs shoulders wed run thurs am run. Start with a few warm up sets on the machine flyes then get to work.
Db chest press twist medial cable flies 3 4 sets x 10 12 reps x lbs.
Maaxx west s chest and triceps routine. I m currently doing something similar to this but running 5 days a week and lifting 5 days so 4 days i have two a day workouts with easy am run and pm weights. Maaxx west s chest and triceps routine. It s especially valuable too if you train with the pull push legs split.