Chest And Triceps Workout Routine For Beginners. For optimal results braun recommends training the triceps and chest muscles two to three times a week. If muscular endurance is your primary concern keep the weights light and aim for high rep 12 plus sets with short 30 to 60 second rest periods.
Regarding sets and reps it all depends on your goals. Those are progressions that can be made to mix up your routine. A good chest and tricep workout routine for strength would be the following exercise with a rep range of 1 5.
Master the flat bench before incorporating the incline and decline bench press.
Those are progressions that can be made to mix up your routine. Advanced chest and triceps workout routine. For optimal results braun recommends training the triceps and chest muscles two to three times a week. We don t typically recommend doing dumbbell presses in addition to the barbell bench press because both moves are so similar.