Chest And Triceps Workout Thenx. In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises. Download thenx app for ios.
In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises. Still limited use of supersets particularly late in the workout does have a place for advanced lifters which you ll see in the workouts below. Chest tricep day with thenx.
Myofascial release on the chest and triceps also helps prep for exercise by increasing blood flow and releasing tension that could be inhibiting motion so grab a foam roller and spend a few minutes massaging your triceps and chest muscles ready for the work ahead.
It s especially valuable too if you train with the pull push legs split. Chest tricep day with thenx. Myofascial release on the chest and triceps also helps prep for exercise by increasing blood flow and releasing tension that could be inhibiting motion so grab a foam roller and spend a few minutes massaging your triceps and chest muscles ready for the work ahead. Feel free to use this as a workout template and adjust it to your current level and goals.