Workout Routine For Chest Shoulders And Triceps. Do 3 to 4 clusters of reps in each set. Best chest and shoulder workouts with dumbbells.
These are the pushing muscles. 4 sets x 12 12 10 10. This intermediate advanced chest shoulders and triceps workout will challenge your upper body with tough tri sets.
4 sets x 12 12 10 10.
This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest. There s no rest between sets so this workout moves fast. Regarding sets and reps it all depends on your goals. Best chest and shoulder workouts with dumbbells.