Should You Workout Chest And Triceps Together. Just remember to focus on compound movements that hit both these muscle groups first like the bench press before moving onto isolated accessories like rope tricep pressdowns to maximize your session. Arrange your workout split accordingly.
The chest and triceps are involved in various functional movements that include pressing and overhead pressing he explains. So it s chest and shoulders not shoulders and chest and if you train triceps on the same day you work chest it s always chest then triceps. Just remember to focus on compound movements that hit both these muscle groups first like the bench press before moving onto isolated accessories like rope tricep pressdowns to maximize your session.
Rest a minimum of 48 hours and ideally at least 72 hours between training chest or shoulders and training triceps.
The triceps work hard during all press variations so it makes perfect sense from an efficiency standpoint to hit them in the same workout maximize the pump and keep your triceps progressing at the same rate as your pecs. Many people find it helpful to pair muscle groups that are close together. Also simply arrange your workout in a way that those other pushing muscles are completed after your chest session never before. The triceps work hard during all press variations so it makes perfect sense from an efficiency standpoint to hit them in the same workout maximize the pump and keep your triceps progressing at the same rate as your pecs.