Chest And Tricep Workout Intermediate. 3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure. Maaxx west s chest and triceps routine.
Beyond showboating the triceps and chest muscles allow you to get you through an arm workout full of push ups and dips. That is do all your chest work and then your triceps exercises. Push up or close grip push up place hands at chest level keep body straight.
The need to spend extra time doing both workouts separately is not indeed necessary now.
Lower body until elbows are 90º close grip push up. 3 sets 5 reps slow on the positive 5 reps slow on the negative then reps to failure. A typical strength training split may combine the chest and triceps muscle groups into one workout. The need to spend extra time doing both workouts separately is not indeed necessary now.