Dumbbell Chest And Tricep Workout For Mass. Here is a tutorial for this amazing exercise. Once you ve finished these you can move onto the working sets 4 sets of 6 to 8 reps.
Targeted muscles upper pecs long head triceps deltoids etc. The bench press is also a strongman movement. Here is a tutorial for this amazing exercise.
This pushup variation effectively focuses on your upper pecs and long head triceps muscles.
10 best chest and triceps workouts. My favorite exercise by far is the flat dumbbell press. 1 neutral grip close grip db press the first movement of this workout is going to be the close grip dumbbell press. Targeted muscles upper pecs long head triceps deltoids etc.