Unique Chest And Tricep Workout. Note the weights for the chest press are not light when taking into account the high reps performed in the exercises prior. Grab the bar with a shoulder width overhand grip extend your arms and get into a rigid plank position.
First of all lie down on the floor and place a dumbbell on sides of your head. Circuit 1 2 rounds 1. Hold a dumbbell in both hands and extend arms straight out in front of chest.
Note the weights for the chest press are not light when taking into account the high reps performed in the exercises prior.
Start kneeling with knees slightly wider than hip distance apart. Unique chest exercise 3. Bend your elbows to lower your body toward the floor. Note the weights for the chest press are not light when taking into account the high reps performed in the exercises prior.