Chest Shoulders And Triceps Calisthenics Workout. Below are 2 beginner 2 intermediate and 2 advanced exercises to really challenge the core and the pressing muscles of the body mainly chest shoulders and triceps. Do 3 to 4 clusters of reps in each set.
Simon lendore from strengthoversize shows y all a beginner and intermediate workout routine if you want to start in calisthenics. There s no rest between sets so this workout moves fast. If you want to gain muscle and lose fat at the same time then add.
To find more calisthenics exercises check out this blog post.
This intermediate advanced chest shoulders and triceps workout will challenge your upper body with tough tri sets. A chest exercise a shoulder exercise and a triceps exercise. On october 19 2019. Below are 2 beginner 2 intermediate and 2 advanced exercises to really challenge the core and the pressing muscles of the body mainly chest shoulders and triceps.