Workout Plan For Chest Shoulders And Triceps. Lower so that your shoulders align just below your elbows. We tried to find the most popular exercises for the chest shoulders triceps workout routine.
Point your elbows back not towards the sides. Triceps serratus anterior and pectoralis minor. Sets 3 reps to failure.
More experienced lifters need to warm up even more thoroughly than beginners so rusin prescribes a three exercise shoulder blast first thing in the session to prep your pressing muscles.
Point your elbows back not towards the sides. Triceps serratus anterior and pectoralis minor. Keep your torso upright with your head neutral. Keep your legs pinned back behind you.