Chest And Triceps Workout Day. That is do all your chest work and then your triceps exercises. Incline dumbbell bench press 3 sets of 8 12 reps.
Training the triceps ahead of chest is also out of the question. The chest dip is a perfect exercise if you are going to train chest and triceps on the same day because you will also activate your triceps a lot. Well the best training approach to train the triceps is with the exercises that fully straighten the elbow and that includes the chest workout.
If muscular endurance is your primary concern keep the weights light and aim for high rep 12 plus sets with short 30 to 60 second rest periods.
If muscular endurance is your primary concern keep the weights light and aim for high rep 12 plus sets with short 30 to 60 second rest periods. Also simply arrange your workout in a way that those other pushing muscles are completed after your chest session never before. Regarding sets and reps it all depends on your goals. The muscles complement each other so it makes.