Chest And Triceps Weight Lifting Routine. Firmly hold the grip on the bar with both the hands. Maaxx west s chest and triceps routine.
Hold for a moment and then lower the weight. Flat dumbbell chest presses 4 sets of 8 12 reps incline dumbbell bench press 3 sets of 8 12 reps dips and cable crossovers superset 3 sets of max reps a super set is alternating between sets. Keeping your elbows close to your sides extend your elbows and drive your fists apart at the bottom of the rep as you squeeze your triceps hard.
Lower the body more than your normal triceps dips until chest is even with the bars.
Maaxx west s chest and triceps routine. Now push up your body straight as though your hands balance your body weight. The muscles complement each other so it makes. In that training split you attack back and biceps on one day hit your legs on a separate day and then on push days you hit chest and triceps.