Chest And Tricep Workout Cables. It specifically targets the triceps and also strains your chest muscles to form massive muscles. Training chest and triceps together is something that bodybuilders have been doing for decades.
How to do in a cable machine hook up a two handled rope attachment. 3 sets to failure. Hence your progress on bench as well as the growth of your pecs can only go as far as your triceps will allow.
The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers.
Muscle up your chest and trim up your triceps. 4 sets 10 reps pushing forward 10 reps pushing downward. Tricep and chest workouts. Training chest and triceps together is something that bodybuilders have been doing for decades.