Chest And Tricep Workout Smith Machine. The smith machine close grip bench press is a machine based movement targeting the chest and triceps. Improve bodyweight strength and develop stronger upper body pushing muscles.
Use an overhand grip so your palms are facing away from you and your hands are slightly wider than shoulder width apart. Chest triceps front delts. Smith machine push up exercise details.
It is often performed for moderate to high reps such as 8 12 reps per set or.
Smith machine tricep press. You might not think this is possible but if you follow my advice you wi. Top 7 smith machine chest exercises. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance.