Chest And Tricep Workout Onnit. The reason for training those muscle groups together is very logical. The floor press is a great example.
Still limited use of supersets particularly late in the workout does have a place for advanced lifters which you ll see in the workouts below. The need to spend extra time doing both workouts separately is not indeed necessary now. Training chest and triceps together is a classic pairing in body part splits.
Keeping your shoulders drawn back and down think proud chest raise one weight up to eye level with your palm facing in thumb pointing up.
Keeping your shoulders drawn back and down think proud chest raise one weight up to eye level with your palm facing in thumb pointing up. Flat dumbbell chest presses 4 sets of 8 12 reps. When you do a chest exercise like a bench press you are automatically activating your triceps in the process. This is your starting position.