Back Knots And Chest Pain. Repetitive motions that are. Sometimes muscular problems may cause pain in the chest and upper back.
Sometimes muscular problems may cause pain in the chest and upper back. The medical term for muscle knots is myofascial trigger points. Poor posture caused by sitting most of the day stress and tension.
Injuries lime improper weight lifting or repetitive moves muscle spasms.
Too much bed rest or sitting without stretching. Trigger points in the upper back and or chest that feel tender sore or tight and can flare up and spread pain to nearby areas when touched. Muscles knots can cause aching sensations. Repetitive use or overuse of multiple muscle groups for example through activities such as rowing can lead to aching pain.