Chest Shoulder Triceps Workout At Gym. For example bench press shoulder press tricep push down etc. The reason for training those muscle groups together is very logical.
And there s a simple reason for that. Each tri set will take you through three exercises. This makes sense as the triceps are an ancillary muscle group to the chest.
So if you perform these chest and shoulder workouts it s not impossible for you also to build a chest and shoulder like triple h.
Ahh chest and triceps. Ahh chest and triceps. Chest and triceps is a muscle pairing as old as the bench press itself and for good reason. Training chest and triceps together is a classic pairing in body part splits.