Y3t Chest And Triceps Workout. Keep an hour aside for this workout from pt jeremy scott it ll blast your chest and triceps using a variety of methods to sear your muscle fibres. It s especially valuable too if you train with the pull push legs split.
The great thing about a chest and triceps workout is it works despite your training style. The volume of the workout promises an immediate. Below are rusin s picks for the most effective movements for each muscle group all of which he demonstrates in the workouts further down.
Avoid dropping below chest depth on pressing to sustain tension on the pecs and reduce strain on shoulder joint.
Below are rusin s picks for the most effective movements for each muscle group all of which he demonstrates in the workouts further down. Avoid complete lockout stop 2 to 3 inches short on pressing movements to sustain tension on the chest rather than the triceps. When you do a chest exercise like a bench press you are automatically activating your triceps in the process. Below are rusin s picks for the most effective movements for each muscle group all of which he demonstrates in the workouts further down.