Should You Workout Your Chest And Triceps On The Same Day. You ll get a much better chest workout out of it. The great thing about a chest and triceps workout is it works despite your training style.
Exercising multiple muscle groups such as chest and triceps on the same day can be an effective way to work out and build strength in less time. Also simply arrange your workout in a way that those other pushing muscles are completed after your chest session never before. So it s chest and shoulders not shoulders and chest and if you train triceps on the same day you work chest it s always chest then triceps.
Yes you can train your chest and triceps together.
For example don t train chest on mondays shoulders on tuesdays and triceps on wednesdays. Since triceps are a secondary of chest exercises and biceps are a secondary of back exercises if you follow chest with a triceps workout or back with a biceps workout they will be pre fatigued with the work already done during your compound movements. If not it s wise to insert at least two days before or after your chest day to ensure you don t overuse your delts. So it s chest and shoulders not shoulders and chest and if you train triceps on the same day you work chest it s always chest then triceps.