Liift4 Chest And Triceps Workout. Soccer juggles 60 seconds. Unique new concept from other beachbody workouts.
You better as heck be following the liift4 nutrition plan fool. This program is 8 weeks where you workout only 4 days a week and recover 3 days a week. This is my review of a beachbody workout program called liift4.
I aloway overfeed on carbs.
Finally you ll superset 2 x core exercises. 37 minutes as you can see i m absolutely brimming with carbs. Chest triceps 50 50 39 minutes. This workout hits your chest and triceps using a circuit training concept.