Light Chest And Triceps Workout. Unilateral reps your 3rd and final chest exercise will be unilateral dumbbell press. This does not include the warmup sets.
30 60 seconds between sets. The bench press is also a strongman movement. Use a narrow overhand grip on the bar or a neutral grip palms facing one another if you are using dumbbells.
For optimal results braun recommends training the triceps and chest muscles two to three times a week.
It s especially valuable too if you train with the pull push legs split. Triceps rope pushdown 5 minutes non stop trx triceps extension 3 sets 8 12 reps floor press and pushup superset 10 1 descending ladder 10 floor presses and 10 pushups then 9 and 9 8 and 8. In the process you will also use your triceps and a bit of shoulder but this is unavoidable. This makes sense as the triceps are an ancillary muscle group to the chest.