Killer Chest And Tricep Workout Bodybuilding. The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers. This is a similar exercise to the previous one but this time you re extending the rope above your head with your back facing the machine.
Chest triceps day 5. I then do the same again either with a smith machine or barbell but in this exercise in a decline position hitting the bottom part of the chest once. Chest and triceps is a muscle pairing as old as the bench press itself and for good reason.
Repeat if you notice there s enough time between chest and triceps day to shoulders day that there is no chance of over training those body parts due to indirect stimulation.
Keep an hour aside for this workout from pt jeremy scott it ll blast your chest and triceps using a variety of methods to sear your muscle fibres. This makes sense as the triceps are an ancillary muscle group to the chest. Training chest and triceps together is a classic pairing in body part splits. If you feel it in the triceps or delts more than the chest this usually indicates a problem with form and perhaps with the mind muscle connection.