Kai Greene Chest And Triceps Workout. The two champions move on to triceps and perform rope press downs followed by incline dumbbell curls for biceps. White knights take the gym over by force.
It is a body part split that targets a different muscle group each day. Here is kai greene s workout routine. He includes calves into this routine with each exercise being performed for 4 sets and 10 15 reps.
Intense kai greene and mr.
Kaigreenetriceps kaigreene watch your favorite bodybuilder athletic. Kai greene has one of the most impressive physiques in the business and he s shared an intense arm workout with fans that would challenge even the most seasoned bodybuilder. 3 sets of triceps pulldown of 15 20 reps. Here s kai greene s chest and calves routine.