Jeremy Buendia Chest And Triceps Workout. Smith machine incline press 4 sets 8 12. On this chest routine jeremy buendia hits 4 different exercises.
Here is jeremy buendia s chest routine. Chest workout routine. 15 reps bent over dumbbell reverse lateral raise.
Cable press 4 sets 8 12 reps 4.
Incline dumbbell fly 4 sets 8 12 reps 3. Incline dumbbell press 4 sets 8 12 reps 2. Learn new chest training techniques from 17x olympia winning coach the pro creator hany rambod as he trains 3x physique olympia champion jeremy buendia. Complete 26 minute workout hany and jeremy s fst 7 chest and biceps workout watch and learn from hany rambod one of the best trainers in the world as he takes 2015 physique olympia champion jeremy buendia through a brutal fst 7 chest and biceps workout.