Jamie Eason Chest And Triceps Workout. Chest triceps back biceps legs calves and shoulders abs. 1 hr 6 mins intense.
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All the cardio haters can rejoice this is the muscle building phase of the program so there is no cardio. 3 sets of 20 reps roman chair leg raise. You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go. Try jamie eason s 12 week workout routine from flat to all that focused on strengthening your lower body.