Insane Chest And Triceps Workout. My favorite exercise by far is the flat dumbbell press. Once you ve finished these you can move onto the working sets 4 sets of 6 to 8 reps.
The reason for training those muscle groups together is very logical. Your biceps will probably be fairly fatigued by today. It is time to finish them off with 3 sets at 10 to 12 reps.
Perform 2 3 warm up sets of 15 20 reps each.
Once you ve finished these you can move onto the working sets 4 sets of 6 to 8 reps. In short if you re going to train the chest and triceps together the path to victory lies through straight sets of both chest and triceps exercises. My favorite exercise by far is the flat dumbbell press. It is time to finish them off with 3 sets at 10 to 12 reps.