How To Workout Chest And Triceps At Home. Works majorly on triceps chest first take a push ups position. Then lower down chest and core by folding elbows until it touches to the ground.
Lying on the floor knees bent and feet flat hold a dumbbell in each hand to your chest. Holding a squeeze at the peak of those reps for 2 3 seconds. This gives your pecs more time under tension which leads to muscle growth.
Lying on the floor knees bent and feet flat hold a dumbbell in each hand to your chest.
Works majorly on triceps chest first take a push ups position. Then lower down chest and core by folding elbows until it touches to the ground. Press back up then return the weights to your. Lying on the floor knees bent and feet flat hold a dumbbell in each hand to your chest.