High Intensity Chest And Triceps Workout. Flat barbell bench press. All you need is a chair or bench to do some tricep dips find my books here lean in 15 the shift plan http amzn to 2ixlrd2l.
Start in a supine position on the bench. 1x10 2 3 partial reps. Rest 30 45 seconds between sets.
Incline barbell bench press.
1x8 2 4 partial reps. Dips and cable crossovers superset 3 sets of max reps a super set is alternating between sets of two exercises dumbbell skull crushers 3 sets of 8 12 reps triceps rope pushdown 5 minutes. Skullcrushers or lying triceps extensions are performed using a smaller barbell a curl bar or a pair of dumbbells. Rest 30 45 seconds between sets.