Explosive Chest And Tricep Workout. In the process you will also use your triceps and a bit of shoulder but this is unavoidable. This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest.
Raise your arms back up through the arc they came down with back up to an extended position above your head. The bench press is also a strongman movement. Lower the weight behind your head with an arc.
Chest and triceps workouts fit with pull push legs the great thing about a chest and triceps workout is it works despite your training style.
Lower the weight behind your head with an arc. Chest and triceps workouts fit with pull push legs the great thing about a chest and triceps workout is it works despite your training style. It s especially valuable too if you train with the. The bench press is also a strongman movement.