Exercises For Chest And Back Pain. Lie with knees bent and feet flat. Raise the arms and place the hands behind the head bringing the elbows backward as far as they can comfortably go.
Chest stretch with hands behind head. Reach behind the back with both hands and try to hold each elbow or forearm if that is more comfortable. Raise the arms and place the hands behind the head bringing the elbows backward as far as they can comfortably go.
It s not only good for your back.
Keeping your legs stationary rotate your torso to the right reaching for the back of the chair with your. Chest stretch with arms behind back. Reach behind the back with both hands and try to hold each elbow or forearm if that is more comfortable. Dead bug why it s good.