Chest Triceps And Legs Workout. Beyond showboating the triceps and chest muscles allow you to get you through an arm workout full of push ups and dips. Incline dumbbell bench press 3 sets of 8 12 reps.
When you do a chest exercise like a bench press you are automatically activating your triceps in the process. Consider varying your grip width for more complete chest development. They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment.
Consider varying your grip width for more complete chest development.
That is do all your chest work and then your triceps exercises. Start by getting into the regular push up position on the mat. Are you a fan of pushups. This works the same for your back and biceps.