Chest Shoulders And Triceps Workout With Dumbbells. Start with the most fundamental mass builder for your chest. Chest triceps and deltoids shoulders.
Do 4 sets of 8 to. That will keep the focus on the triceps similar to the way a close grip bench press does. Then do each move in order.
When you set up for this position the dumbbells so you can hold your elbows against your sides as much as possible.
Complete all reps and all sets before heading to the next exercise. Chest triceps and deltoids shoulders. Slowly bend your elbows and pull your shoulder blades together on the bench lowering the dumbbells until they. Standing dumbbell press 4 8 10 5.