Chest Shoulders And Triceps Workout Routine. The bench press is also a strongman movement. Dumbbell bench press 5 8 10 2.
The bench press is also a strongman movement. So in this program i hit them along with chest twice per week using a variety of exercises rep ranges and metabolic stress friendly intensity techniques. This intermediate advanced chest shoulders and triceps workout will challenge your upper body with tough tri sets.
A chest exercise a shoulder exercise and a triceps exercise.
On october 19 2019. This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest. The bench press is also a strongman movement. Now pummel your upper chest and challenge your shoulders and tris more than you think while you re holding that straight arm position.