Chest Shoulders And Triceps Workout No Equipment. The push up is one of the most common exercises. There s no equipment necessary.
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Arm circles target all the muscles in the arms like the biceps and triceps as well as those muscles in the shoulders in one exercise so you ll see results fast. Next slowly bend your elbows and lower your chest to the floor. 3 sets of 15 each inne.
The push up is one of the most common exercises.
To perform it you should start in a plank position with your arms and shoulders straight. Exercise steps keep your hands slightly wider than shoulders on this inclined surface and foot on the ground. Check out the moves below as well as this video tutorial from austin herself. Let s get after it sets reps pause pushups.
