Chest Shoulders And Triceps Workout For Beginners. Well the best training approach to train the triceps is with the exercises that fully straighten the elbow and that includes the chest workout. This exercise works the entire chest with special emphasis on the lower chest muscles this is also one of the safer pressing angles for your shoulders.
10 reps of straight arm pull over for stronger chest. Step 1 warm up. Workout 1 chest shoulders triceps.
Before you even touch a weight it is crucial that a correct warm up is performed.
10 reps of straight arm pull over for stronger chest. 4 sets x 12 12 10 10. Double arm movement will also ensure more stability and engagement of your core. These are the pushing muscles.