Chest Shoulders And Triceps Workout Bodybuilding. Chest day looking a little stale. Sometimes we just need a workout that doesn t overcomplicate things.
Day 1 chest shoulders triceps heavier slower as you may recall i did stuff like chain presses here eccentric focused flyes triceps dips etc. The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers. Because the synergist muscles are targeted during every exercise prescribed in each workout they ll be close to exhaustion by the time you work them individually.
Chest shoulders and triceps.
Day 1 chest shoulders triceps heavier slower as you may recall i did stuff like chain presses here eccentric focused flyes triceps dips etc. 6 weeks to living lean. Chest and triceps workouts fit with pull push legs the great thing about a chest and triceps workout is it works despite your training style. You might feel like these workouts would get old after a while but with a little creativity in your rep schemes you can keep triggering new gains along with some pain of course.