Chest Shoulders And Triceps Dumbbell Workout. Use dumbbells light enough to allow you to stay in position and complete all reps without folding. The key of the svend press is to crush the dumbbells together squeezing your pecs throughout the entire range of motion.
This movement will challenge your core hip flexors upper back and of course your shoulders. The key of the svend press is to crush the dumbbells together squeezing your pecs throughout the entire range of motion. Press the dumbbells together in the center of your chest this is your starting position.
Press them up a then lower them.
On the decline bench crunch up and hold the top position with your chest tall. Don t overload yourself with massive weights stay within a 10 15 rep count. Slumping your back when squeezing the dumbbells removes some of the work from your chest. Dumbbell incline press 3 sets x 10 10 10 rest 90 seconds.