Chest Shoulder Triceps Workout Pdf. Is to use a resistance band to warm up the shoulder joint. Chest shoulders triceps dumbbell workout exercise sets reps 1.
Before you even touch a weight it is crucial that a correct warm up is performed. Standing dumbbell press 4 8 10 5. Hold the bar over your chest with straight arms hands slightly wider than shoulder width.
My personal favourite warm up for upper body workouts such as chest and triceps and back and biceps.
Standing dumbbell press 4 8 10 5. Dumbbell tricep kickbacks 3 8 12 day 2. You ll notice that all the exercises you do for chest shoulders and triceps involve some type of pushing or pressing movement. So you get the results you crave.