Chest Shoulder Tricep Workout Dumbbells. The great thing about a chest and triceps workout is it works despite your training style. When you set up for this position the dumbbells so you can hold your elbows against your sides as much as possible.
It s especially valuable too if you train with. How to do it. The close grip dumbbell press works the all three tricep heads.
Lower yourself as close as you can to the weights.
Standing dumbbell press 4 8 10 5. The great thing about a chest and triceps workout is it works despite your training style. It s especially valuable too if you train with. Lying face up on a flat bench hold a pair of dumbbells over your chest with palms facing each other and elbows only slightly bent.