Chest Shoulder Tricep Circuit Workout. For example bench press shoulder press tricep push down etc. Because the synergist muscles are targeted during every exercise prescribed in each workout they ll be close to exhaustion by the time you work them individually.
Dips and cable crossovers superset 3 sets of max reps a super set is alternating between sets of two exercises dumbbell skull crushers 3 sets of 8 12 reps triceps rope pushdown 5 minutes. Complete all reps and all sets before. Workout 1 chest shoulders triceps.
If you work triceps the day before chest your triceps will be fatigued and could limit your chest workout productivity.
Grab the handles of a dipping station and jump or step up to the starting position. Don t train chest the day after triceps or vice versa the triceps are heavily involved with pressing movements used to hit the chest. This intermediate advanced chest shoulders and triceps workout will challenge your upper body with tough tri sets. A chest exercise a shoulder exercise and a triceps exercise.