Chest And Triceps Workout Youtube. Cable flys 4x154. 5x5 workouts are meant to be heavy and intense which.
Full exercice bodyweight chest and triceps workoutbodyweight chest workout bodyweight chest workout athlean x bodyweight chest and back workout bodyweigh. Chest and triceps workout 1. Android http bit ly hasfitandroid iphone http bit ly hasfitiospowerblock adjustable dumbbells http amzn to 2jzttdsvi.
This chest and triceps micro workout is a 5x5 program of suspension chest flys and triceps extensions.
Db cross body front raises 10. Chest triceps shoulder workout face pullsbench pressclose grip benchincline dumbbellchest press machinecable tricep extensionsdb side laterals db skullc. Today we ll be going through 2 killer supersets. Incline hammer strengthpress 4x10 123.