Chest And Triceps Workout Without Weights. Next slowly bend your elbows and lower your chest to the floor. This exercise is one of the best chest builders since it targets the whole chest and not just the upper or lower chest.
To perform it you should start in a plank position with your arms and shoulders straight. They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment. The bench press is also a strongman movement.
In the process you will also use your triceps and a bit of shoulder but this is unavoidable.
Keeping your back flat creates unnecessary risks to your shoulder ligaments so arch it. Slightly arch your back to stabilize your shoulder blades. Next slowly bend your elbows and lower your chest to the floor. The bench press is also a strongman movement.