Chest And Triceps Workout With Only Dumbbells. Lower yourself as close as you can to the weights. 25 off our books.
Single dumbbell chest workout routine. That will keep the focus on the triceps similar to the way a close grip bench press does. Focusing on the negative part of the rep taking 3 5 seconds to lower the weight.
When you set up for this position the dumbbells so you can hold your elbows against your sides as much as possible.
Focusing on the negative part of the rep taking 3 5 seconds to lower the weight. Lower yourself as close as you can to the weights. Keeping your lower body under tension will shock your legs into growth. Dumbbell only 12 week plan.