Chest And Triceps Workout With Dumbbells. Lift the dumbbells off your chest and squeeze at the top of the movement. Push ups are great for the triceps as well as the chest and shoulders.
Turn your grip so that your palms are facing one another. Arch your lower back and retract your scapula to avoid this. Lying on the floor knees bent and feet flat hold a dumbbell in each hand to your chest.
The chest and triceps are involved in various functional movements that include pressing and overhead pressing he explains.
Slumping your back when squeezing the dumbbells removes some of the work from your chest. The chest and triceps are involved in various functional movements that include pressing and overhead pressing he explains. They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment. Lower yourself as close as you can to the weights.