Chest And Triceps Workout Video

Easy workout and chest back pain solution program

Chest And Triceps Workout Video. Also suitable for diastasis recti. The exercises are listed below along with the link to the video.

Pin On Workout Tips
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I take you through two circuits as we target our upper body and work up a sweat. A set of dumbbells and a stability ball or chair. The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers.

The chest dip is a perfect exercise if you are going to train chest and triceps on the same day because you will also activate your triceps a lot.

It s especially valuable too if you train with the. Also suitable for diastasis recti. Mix play all mix relentless muscle youtube. I posted a workout video on to my youtube channel of a chest and triceps workout.