Chest And Triceps Workout Video. Also suitable for diastasis recti. The exercises are listed below along with the link to the video.
I take you through two circuits as we target our upper body and work up a sweat. A set of dumbbells and a stability ball or chair. The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers.
The chest dip is a perfect exercise if you are going to train chest and triceps on the same day because you will also activate your triceps a lot.
It s especially valuable too if you train with the. Also suitable for diastasis recti. Mix play all mix relentless muscle youtube. I posted a workout video on to my youtube channel of a chest and triceps workout.