Chest And Triceps Workout To Get Cut. 6 weeks to living lean. Flat dumbbell chest presses 4 sets of 8 12 reps.
Seated chest press decline db alternating press. Push pull and legs. They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment.
It s especially valuable too if you train with the pull push legs split.
They also fire up when you re playing one on one basketball with your kids rearranging furniture or stowing your luggage in an overhead compartment. Make sure to cover your entire chest by the end of the workout. That is do all your chest work and then your triceps exercises. Your guide is aaron marino creator of the incredibly popular youtube channel alpha m and the creator of the tailored program.