Chest And Triceps Workout T Nation. Twenty different chest and triceps are put to the emg test. I was curious to see how dave trained his pecs considering all the injuries he d suffered.
12 and 12 12 reps of presses 12 reps of skull crushers 10 and 10. Guillotine press or dumbbell bench press. Dumbbell incline press or mid pulley crossover.
Here s which ones came on on top.
Perform the concentric range of a lying ez bar extension with the elbows coming just short of lockout. Today s workout called for chest and shoulders. Make sure that your elbows are pointing at the ceiling. Here s which ones came on on top.